Leadership Starts with Clarity.
Affirm Your Abundance helps leaders make better decisions and stay grounded under pressure through mindful leadership practices.
Affirm Your Abundance (AYA), founded by Tiffany Roldan-Howell, provides personalized leadership coaching and wellness experiences for busy professionals.
Since 2019, AYA has collaborated with organizations and professionals across diverse industries, helping executives and teams build more practical and inclusive leadership practices through mindful wellness.
AYA offers a space for reflection, growth, and actionable strategies, designed for professionals who want real results without fluff.
AYA Approach
At AYA, mindfulness and inclusion are foundational leadership practices, not optional add-ons.
Our work integrates:
Evidence-based mindfulness techniques → to help leaders stay focused, calm, and decisive
Inclusive leadership and belonging practices → to create stronger, high-performing teams
Real-world leadership development → to turn insight into immediate action
Every offering is designed to be practical, accessible, and results-driven, so leaders can stay grounded while making meaningful, measurable impact.
AYA Solutions
Sound Therapy
Explore the power of sound to reset your mind and body. AYA’s sound healing sessions help leaders reduce stress and restore energy, creating the clarity and presence needed for high-stakes decisions and sustainable performance.
Ideal for: Organizations and individual leaders seeking a refreshing, restorative experience that enhances focus and emotional resilience.
Breathwork Practices
Recharge and sharpen focus with practical, evidence-based tools like breathwork, EFT, and guided mindfulness exercises.
These customized practices help leaders manage stress, make clearer decisions, and improve overall well-being.
Ideal for: Organizations and individual leaders seeking quick, actionable techniques that can be applied anytime, anywhere.
1:1 Private Coaching
Personalized coaching designed to meet the unique challenges and opportunities of your leadership role.
Through a combination of evidence-based mindfulness practices, leadership development tools, and strategic guidance, AYA helps leaders build confidence and navigate complex situations.
Ideal for: Professionals and executives seeking a high-touch, results-driven leadership experience.
AYA Resources
These resources extend AYA’s work, inviting deeper understanding and reflection on practices explored in private sessions and community experiences.
Grab "222 Affirmations to Promote Your Peace of Mind" Today!
A simple guide to connect you with your self-worth, confidence and inner-wisdom available on Amazon.
Affirm Your Abundance Podcast
Over 300 episodes exploring mindfulness, leadership, identity, and growth. Available wherever you listen to podcasts.
Testimonials
“Tiffany’s coaching literally took me from crawling to running.”
“My confidence is stronger, my belief in self is stronger.”
“My business is now booming and I have a total new outlook on life”