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Elevate Your Leadership with AYA Courses

yellow and blue graphic that says meditation essentials with a head that is open with a heart in the brain to promote mindfulness and growth.
Meditation Essentials

Access inner peace and resilience with our Meditation Essentials course. Dive deep into mindfulness practices tailored for busy professionals. Learn to manage stress, improve focus, and cultivate a balanced mind.

What You Get:

  • Vast insights on the history and benefits of meditation practices
  • Answers to our most commonly asked questions 
  • 7 Micro meditation exercises you can apply in daily life
  • Access to community for personalized support and feedback

Benefits:

  • Reduce stress and anxiety
  • Enhance focus and productivity
  • Improve overall well-being

$24.99 for the course

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yellow and blue graphic that says rewire your self talk with a brain that is filled with hearts and says “be kind to your mind” to promote mindfulness and growth. IN text it says a course transforming limiting beliefs into empowering narratives

Rewire Your Self-Talk

Transform your mindset with our Rewire Your Self-Talk course. Experience the power of positive affirmations and cognitive restructuring techniques to overcome self-limiting beliefs. Elevate your self-confidence and mental resilience.

What You Get:

  • Over 20 lessons with strategies to reframe negative thoughts
  • Grounding Meditation Practices
  • Practical exercises, worksheets and personal assessments

Benefits:

  • Increase self-confidence and self-esteem
  • Greater resilience in facing challenges
  • Positive mindset for personal and professional growth

Join our community of learners committed to personal development and start your journey towards a more mindful and empowered life today.

$99 per course

Enroll in Course