The Affirm Your Abundance Blog

S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

burnout leadership nature podcast season 6 Aug 05, 2024

Episode 3 of the Affirm Your Abundance Podcast with Tiffany Roldan-Howell, discussing affirmations for Using Nature to Avoid Summertime Burnout (Pt 4/4). Picture of multicultural woman wearing brown sweater and tan leggings sitting on a green suede couch with on hand on the arm rest and the other hand in her brown soft curls.

Welcome back to our "Avoiding Summer Burnout" series! In our final installment, we're diving into the rejuvenating power of nature. Spending time outdoors is not just a pleasant activity but a powerful tool to combat stress and enhance well-being. Tune in to our latest episode to affirm yourself with powerful insights and practical tips on how nature can help you stay calm, clear, and confident during the busy summer months.

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Practical Tips for Leaders:

Schedule Outdoor Breaks: Integrate short outdoor breaks into your daily routine to rejuvenate your mind and body.
Stay Hydrated: Follow heat advisories and stay hydrated, especially during intense summer heat.
Find Your Fit: Discover outdoor activities you enjoy and make them part of your routine.

Benefits of Being Outside:

Research shows that spending just 29 minutes outside can boost productivity by 45% and improve overall mood for 63% of people. Imagine the impact on your workday with a simple stroll during lunch!
Nature reduces cortisol levels, muscle tension, and heart strain while increasing vitamin D and improving sleep quality. For those who love water, even gazing at it can lower heart rate and blood pressure, promoting relaxation.
Regular access to green spaces improves concentration, attention span, and social interactions. Whether you prefer a park walk, forest hike, or lakeside rest, these activities can significantly enhance mental clarity and social well-being.

Episode Resources:

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