Why Mindfulness Isn't Working For You
Jan 23, 2023
The Affirm Your Abundance podcast has started its fifth season and can now be watched on YouTube. Host Tiffany Roldan-Howell shares her personal journey of healing and self-care, and in this episode, she talks about mindfulness and its many benefits for both mental and physical health. She explains that mindfulness is the ability to bring oneself to the present moment with intention and provides different ways to practice it.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
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What To Expect in This Episode:
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Understand exactly what Mindfulness truly is
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Explore ways to implement it in your everyday life
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Complete a Mindfulness Exercise with Affirmations