In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell discusses incorporating mindfulness in three areas of our lives (thoughts, emotions, and physical sensations) to become more resilient, have more inner power, and be more self-in tuned. The goal of this mindfulness exercise is to observe and determine if our thoughts and emotions are serving us positively without attachment or judgment. Stay tuned for 8:00 minute mark where we will finish with a 2-minute affirmation practice to help us boost their confidence and improve their overall mental state.

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