How to Understand & Increase Your Emotional Intelligence (EQ).
Feb 13, 2023
On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Rather Listen to the audio version?
Click below to listen on your favorite platform:
Spotify | Apple Podcast | Google Play
What To Expect in This Episode:
- A basic description of what exactly EQ is.
- How to increase your EQ within
- Complete a Mindfulness Exercise with Affirmations to Empower your EQ Journey