S6E3: Releasing Judgment to Avoid Summer Burnout - Part One
Jul 15, 2024
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
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What To Expect in This Episode:
- Address what is summer burn-out
- Learn how to use mindfulness to avoid self-judgement
- Complete a Mindfulness Exercise with Affirmations
Episode Resources:
- 2011 Mindfulness Study
- 2017 Mindfulness Study
- Meditation Essential's Course
- Rewire Your Self-Talk Course
- Work with Tiffany One-on-One
- Grab Tiffany’s Latest Book