The Affirm Your Abundance Blog

S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (Pt.2/4)

boundaries burnout harmony work life balance Jul 22, 2024

Episode 4 of the Affirm Your Abundance Podcast with Tiffany Roldan-Howell, discussing affirmations for mindful boundaries and harmonious life. Picture of multicultural woman wearing brown sweater and tan leggings sitting on a green suede couch with on hand on the arm rest and the other hand in her brown soft curls.

In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.

or Click below to listen on your favorite platform:

Spotify | Apple Podcast | Google Play | Youtube

What To Expect in This Episode:

Address how lack of boundaries creates overwhelm
Learn how to manage and value your time
Complete a Mindfulness Exercise with Affirmations

Episode Resources:

AFFIRM YOUR ABUNDANCE NEWSLETTER

Thrive with Mindful Leadership.

Join Our Newsletter for Exclusive Mindfulness Tips, Transformative Coaching Insights, and Strategies to Elevate Your Career and Personal Growth

You're safe with me. I'll never spam you or sell your contact info.