The Affirm Your Abundance Blog

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

boundaries burnout unplugging Jul 29, 2024

Text says: Episode 5 of the Affirm Your Abundance Podcast with Tiffany Roldan-Howell, discussing the Art of Unplugging to Avoid Summer Burn-Out Pt.3/4. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness. Picture of multicultural woman wearing brown sweater and tan leggings sitting on a green suede couch with on hand on the arm rest and the other hand in her brown soft curls.

In this week's episode of "Affirm Your Abundance," we're diving into the art of unplugging to avoid summer burnout. With the constant pull of our phones and devices, it's crucial to set mindful boundaries to maintain our well-being. This episode offers practical tips such as using the "Do Not Disturb" feature, keeping phones out of sight while working, and taking social media breaks. By intentionally disconnecting, we can reduce stress and be more present. Tune in for 5 new affirmations and strategies to help you unplug and recharge effectively.

or Click below to listen on your favorite platform:

Spotify | Apple Podcast | Google Play | Youtube

What To Expect in This Episode:

The Reality of Phone Addiction within the US
Tips for Disconnecting & Being More Present
Complete a Mindfulness Exercise with Affirmations

Episode Resources:

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