The Affirm Your Abundance Blog

How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations. Feb 06, 2023

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell discusses incorporating mindfulness in three areas of our lives (tho

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The Difference Between Mindfulness & Meditation You NEED to Know! Jan 30, 2023

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in

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Why Mindfulness Isn't Working For You Jan 23, 2023

The Affirm Your Abundance podcast has started its fifth season and can now be watched on YouTube. Host Tiffany Roldan-Howell shares her personal

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